Diabetes Drugs and Healthy Eating for Weight Loss
For individuals living with Diabetes, shedding weight can be challenging compared to those without the condition. Diabetes, drugs, and weight loss are all interconnected when it comes to managing the condition and reduce the risk of complications. It is important to consult a doctor when trying to manage diabetes, and shred a few pounds.
A whopping 34.2 million people, or 10.5% of the U.S. population, have diabetes.
Diabetes is a medical condition in which the body cannot regulate the glucose in the blood. Glucose is an energy source for the human body, but it requires the hormone insulin to be absorbed and used by the cells.
As the world is changing, so make the eating habits of people. Our regular eating habits could be healthier. As new restaurants open almost every day, and the advertising of foods through social media channels, people are adapting to new eating habits without worrying about their health. After the Pandemic, people have started getting more aware of their eating habits.
Good eating habits may not be enough for a healthy lifestyle, especially for people with Diabetes, who need to take extra precautions with what they eat. In this article, we will discuss Diabetes, its healthy eating habits, and how taking the right diabetes drug can help with weight loss.
Does Diabetes Cause Weight Gain?
One of the symptoms of Diabetes is increased hunger. Insulin resistance leads to increased appetite, which leads to increased weight. The weight gain will specifically be shown around the belly, causing high blood pressure and high cholesterol.
Gaining weight is commonly allied with the risk of Diabetes. Although regardless of that factor, anyone can get Diabetes irrespective of their weight. Even after consuming insulin, gaining weight indicates that the insulin is working properly. As your cells can now absorb glucose, they can develop more which leads to storing fats in your body.
Importance of Healthy Weight Management
Managing your weight is the most important thing you can do for your well-being. Being overweight can lead to many severe issues like heart disease, gallbladder disease, and even Diabetes. It can also cause problems in your day-to-day activities, like joint pain and the inability to move around freely.
Maintaining a healthy weight is beneficial in Diabetes. It is not exactly the cure for Diabetes, but it makes things easier for them. It leads to fewer diabetes drugs and helps prevent some of the health problems that come with it.
Taking the Right Diabetes Drugs for Weight Loss
Some diabetes drugs can help with weight loss. The patient needs to consult his healthcare professional or doctor before consuming certain diabetes drugs for weight loss.
There is a class of Diabetes drugs that improve blood sugar control but may also help with weight loss. This class of drugs is commonly called glucagon-like peptide 1 (GLP-1) agonists. Weight loss can differ depending on which GLP-1 drug you use and your dose.
Diabetes Drugs for Weight Loss
Treatments for Diabetes may differ depending on the classes of drugs. They may not all share the exact mechanism or side effects. Some diabetes drugs, but not all, may cause weight loss.
Diabetes drugs for weight loss in the GLP-1 agonists class are generally taken as injections. Diabetes drugs that cause weight loss as a side effect include:
- Dulaglutide (Trulicity)
- Semaglutide (Ozempic)
- Liraglutide (Victoza, Saxenda)
- Sitagliptin (Januvia)
- Metformin/Sitagliptin (Janumet)
Physical Activities and Maintaining a Proper Diabetic Diet.
Consuming diabetes drugs for weight loss is good, but adding physical activities can help speed up the process. Exercise helps control weight, lower blood pressure, strengthen muscles and bones, reduce anxiety, and improve your general well-being.
For people with Diabetes, exercise lowers blood glucose levels and can boost your body’s sensitivity to insulin, countering insulin resistance. Not all physical activity can help with the blood sugar problem as it has the opposite effect of spiking blood sugar during and after a session.
Some of the physical activities that can help with weight loss in Diabetes are:
- Strength Training
Doing physical activity is good, but you should also give your body the rest it requires. All the efforts are only helpful if you are sleeping well. You should sleep at least 7 to 9 hours for your body to recover from your daily lifestyle.
Prepare a Proper Diabetic Diet Plan
Although there is no one best diet plan for blood sugar control. But it is possible to manage your Diabetes with an overall healthy diet. It is necessary to have a nutritious meal plan as it can play a vital role in maintaining your blood sugar.
Food to consume for a diabetic diet:
- Non-Starchy Vegetables
- High-fiber carbohydrates
- Lean Protein
- A lot of Water
Taking the right diabetes drug for weight loss and planning a healthy diet and workout plan are necessary elements of Diabetes. Before engaging in any activities and following a diet plan, it is essential to consult your doctor.
Your personal efforts and planning are promising initiatives to maintain weight and keep sugar levels in check by managing your diet and workout. It is also vital to have a professional opinion. Keep them updated regularly and consult them before trying anything new.
In conclusion, taking the right diabetes drug, maintaining a healthy diet, and engaging in physical activities can lead to weight loss and help with blood sugar control. Before making any changes to your exercise and diet plan, consulting with healthcare professionals is essential.
Make exercising regularly and taking insulin on schedule a commitment. Follow your prescribed diet plan and work on your body weight. Doing so will drive your body towards efficiently metabolizing its glucose content, preventing insulin resistance.
Make sure you have enough insulin stock. For a consistent supply of diabetes care needs, Check our website – PharmaServe, and place your order with us today.