Planning A Diet Around Saxenda

Many people are turning to Saxenda to help with their weight loss goals. Since you can often buy Saxenda online, it has almost become a miracle drug for those struggling to lose weight. Studies show that patients using Saxenda can lose 10% of their body fat in just a couple of weeks.

Of course, just because a drug has proven effective doesn’t mean it’s the full miracle you hope it will be. Even with a powerful medicine like this, it’s still critical that you plan an appropriate diet.

Here’s what you need to know about planning your diet around Saxenda:

How Does Saxenda Work?

Saxenda is considered a GLP-1, or a Glucagon-like peptide 1, which means it deals with hormones that regulate body weight: insulin, leptin, and glucagon. While this drug was initially created to help treat type II diabetes, it was found to have a dramatic impact on weight loss.

Saxenda works in several ways:

1. Lowers Leptin Resistance

Leptin is often considered one of the most important hormones for determining how much weight you can lose as well as weight gain that follows rapid weight loss.

There are lots of diets out there that aim to minimize your calorie intake. When you undergo these diets, your body senses the rapid weight loss from your calorie reduction. Your hormones respond by increasing your appetite and lowering your metabolism to help compensate.

When Leptin levels spike, your body works to regain the weight that it lost. If this cycle happens multiple times as you try different diets. This causes Leptin resistance which ultimately makes losing weight more difficult.

Saxenda helps battle this resistance and reduces the rise in Leptin after the pounds start coming off, which means it’s easier to keep the weight off after it is lost.

2. Improves Your Sensitivity to Insulin

Insulin resistance is one of the biggest causes of type II diabetes and is more common than you might think. Over half of the population has some degree of insulin resistance.

It can be challenging to burn fat for those who have high insulin levels. That’s because insulin blocks the hormone called lipase that turns on your body’s fat-burning mode. Insulin also promotes fat storage, even if you’re only eating low-calorie items on the menu.

Saxenda decreases your body’s glucose by sensitizing your body to insulin levels. That means other hormones, like lipase, can do their jobs more effectively.

3. Suppresses Glucagon

Glucagon is almost like the opposite of insulin; it helps increase blood sugar levels. These high levels can mess with how your body burns energy.

When Saxenda reduces glucagon levels, it helps promote normal blood cells and liver metabolism, especially when combined with better insulin management. This natural metabolism is important in weight loss efforts.

Are There Side Effects?

Just like any other medication, there is a possibility that you’ll experience side effects while using Saxenda. Most of the side effects can be avoided when the medication is used properly.

Some patients do experience the following:

  • Nausea
  • Headache
  • Vomiting
  • Muscle cramps
  • Dizziness
  • Pancreas inflammation
  • Low blood sugar
  • Increased heart rate
  • Depression
  • Chronic pain

If at any point you experience a serious side effect, contact your doctor right away to discuss options. In extreme cases or medical emergencies, call 911 immediately.

How Will Saxenda Impact My Diet?

One of the most significant benefits of using Saxenda for weight loss is that you’ll experience a loss of appetite. When you take this drug, there is a chance that you’ll feel a little nauseous. That’s because of how the medicine alters gastric motility, which means your gastric contents empty at a slower than normal pace. Ultimately, it will kind of feel like your stomach is full.

While your loss of appetite may seem like a great way to lower your weight, your body does need some calorie intake for energy. That means you’ll want to plan for a low-calorie diet. Check with your healthcare provider to explore which options are best for you.

It’s crucial that you don’t eat too much while taking Saxenda. Since it already makes you feel full and slows down your gastric motility, eating too much can essentially overfill your gastric system. This is likely to cause things like additional nausea, reflux, and vomiting.

You should also avoid any foods that will make things worse. If you often get reflux or indigestion from eating spicy foods, it would be best not to upset your gastric system.

Don’t Forget To Exercise

While Saxenda can help with weight loss all on its own, it’s much more effective when paired with a proper diet and exercise program.

While this may not be the time to try to bulk up, it is important that you increase your physical activity appropriately. Not only will this activity burn calories, but it will strengthen muscles and organs along the way.

If you’re already going to lose weight, you might as well prepare your body to look and operate its best.

One Step at a Time

It might be tempting to start taking Saxenda, jump into a super low-calorie diet, and begin training for a marathon all on day one. Moving too quickly into your weight loss plan can result in sickness, injury, or worse.

The best thing that you can do is to start taking baby steps in each area of your life. In fact, it would behoove you to start a diet and exercise plan before you actually start taking Saxenda. This will allow for your body to start to get used to your lifestyle change.

It’s also crucial to examine how your environment can impact your weight loss goals. If you tend to stress eat because of a situation and stress at home, it’s definitely worth dealing with those issues as part of your health plan. Just because you’re taking wonderful medicine while taking your health seriously doesn’t mean that bad habits won’t come back and get in the way.

Explore Your Options

Whether you’re on the fence about using Saxenda or you’re ready to place an order, contact PharmaServe today to discuss your options. We’re happy to help you plan the small changes that will lead to a better life. We can also help you place an order for this life-changing drug. Stop by our website or give us a call today.

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