Managing Your Weight While Taking Myrbetriq
Myrbetriq is a medication used to treat overactive bladder (OAB), a condition that causes a sudden and uncontrollable urge to urinate. However, studies say it is also an effective drug in managing weight among patients with diabetes. In this article, we talk more about this drug and how you can manage your weight as you take it below.
Weight Loss Is Not a Myrbetriq Side Effect
Myrbetriq works by relaxing the smooth muscles surrounding the bladder to control the urinary frequency, urgency, and leakage. It does not target the digestive system to speed up metabolism. However, it has been found to boost the metabolic powers of brown fat—and in the process, Myrbetriq helps maintain body weight and prevents obesity.
How to Manage Your Weight While Taking Myrbetriq
Weight is a crucial issue among patients with overactive bladders and diabetes. Added weight can aggravate symptoms and affect the effectiveness of other medications. And so, one must also exercise healthy practices to manage weight when taking drugs like Myrbetriq. Here are some tips:
1. Control Your Caloric Intake
Keep your portion size under control by not eating everything in each serving size you get or opting for smaller servings. For example, when dining at a restaurant, order one soup appetizer instead of a large entrée. If your food serving seems too big, half it and take the other half home. You can enjoy it at home later or the next day.
2. Practice Smart Snacking
Instead of shopping for sweets, soft drinks, or chips for snacks, go for low-fat cheese and whole wheat bread or fruits. Peanuts, sugar-free yogurt, raw carrot and cucumber sticks, and whole grain crackers are also healthier options than the earlier mentioned. Healthy snacks keep you full for longer than the empty calories from junk foods.
3. Stay Active
There’s no better way to burn sugar and calories than by exercising regularly. It also ensures you have good blood circulation throughout your body. Start walking 30 minutes a day if starting big is a struggle. Then, increase the duration to an hour as your body tolerates.
Biking around the neighborhood, hiking, swimming, and playing sports are also good ways to get you active. If you’re up for challenges, you can try attending classes or following tutorial videos for:
- Tai chi
- Weight training
4. Drink Enough Fluids
Water aids in digesting, absorption of nutrients, and getting rid of food waste, including the by-products of medications that may be toxic to the body if retained. Make sure to drink 8 to 10 glasses of it everyday. Incorporate it in your schedule by:
- Taking sips of water, fresh fruit juice, or milk between bites during meals
- Having a glass before and after you exercise
- Drink a full glass when you take your medications
- Keeping a liter bottle that you task to empty throughout the day at work
5. Don’t Skip Breakfast
It has been emphasized time and time again that breakfast is the most important meal of the day. It keeps you fueled at the start of your day, keeping you from daydreaming about junk foods and sugary drinks. Opt for healthy choices like oats, nuts, fresh fruits, Greek yogurt, whole wheat bread, whole grain rice, lean white meat, and green salads.
6. Choose Foods Rich in Fiber and Protein
Fiber is a healthy carbohydrate that increases the bulk of food in your stomach, allowing you to have regular bowel movements and keeping your blood sugar levels from spiking. Protein-rich foods, on the same note, helps you reduce your appetite by keeping you full longer. It takes time to break down and demands more energy to be fully digested.
7. Monitor Your Weight
Stepping on the scale regularly (ideally daily or at least once a week) keeps you aware of your progress in your weight management plan. It also keeps you conscious of your calorie intake.
As you check the scale, remember that setbacks are inevitable. Don’t let them throw you off your goal. It helps to plan ahead for situations that you know will make eating healthy challenging, like gatherings and holidays. Schedule your workouts around them to avoid disappointments on the scale.
8. Manage Your Stress
High levels of stress contribute to weight regain by increasing levels of cortisol, a hormone known to increase appetite and a common trigger for impulsive eating. Take time off if you need to. Practice meditation, mindfulness, or yoga—these are known to relieve stress and reset mindsets.
9. Get Enough Rest
Sleep deprivation triggers the release of ghrelin, another hormone that contributes to increased appetite, and limits the production of leptin, a hormone necessary for controlling appetite. Here are some things you can do to get enough and better sleep:
- Fix your sleeping habits to get at least six to eight hours of complete rest each night.
- Listening to calming music during bedtime has been found to help people to get good sleep quality.
- Drop the gadgets or the remote an hour before bedtime. Focus on relaxing your mind and letting go of stress triggers from social media or the news.
- Avoid snacking or eating sugary foods one to two hours before going to bed. They will give unnecessary energy and will cause you to stay awake longer.
10. See Your Doctor Regularly
Being diagnosed with a condition and taking prescription medications may clash with your weight management goals. The best way to get around this problem is to consult your doctor. The healthcare team can help you formulate a diet, treatment, and weight control plan that incorporates all your health needs.
Follow the prescribed plan as indicated and discuss challenges you encounter along the way during your follow-up visits.
Myrbetriq has been used in managing an overactive bladder and weight throughout recent years, but it is very important to remember that it should only be taken with a health care professional’s advice, guidance and prescription. It is also extra-important to report any and all side effects to your doctor immediately.
Otherwise, make sure you comply with your prescription and don’t run out of your supply. Our experienced team at PharmaServe are happy to assist you in filling your prescription. Skip the lines and order from us online!